Handstand walk 33ft
1:31:33 Half Marathon official time
19:24 Official 5k Time
CrossFit Level 2 Certification
CrossFit Level 1 Certification
CrossFit Kids Certification
RRCA Level 1 Running Cert
I started my fitness journey as an obese 30-year-old. I wanted to slim down to make sure that I was there for my family in my 40s. I started running a lot, then fell in love with CrossFit. I have lost over 70 lbs during this time and have worked hard to keep it off.
Craig Groeschel once stated, "You will never defeat what you tolerate." I finally had to just stop doing and eating whatever I wanted thinking I would just be fine. I wasn't and didn't realize how far I had gone.
I love teaching and training people to learn about fitness. We named the gym RNF. RNF stands for ReNew Fit. We want people to renew their minds when it comes to fitness. It is not just about strength for men. It's not just about skinny bodies for ladies but being the best person we can become.
