You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are trainer-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified trainer will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
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We want to learn more about you and your goals to see how we can help!
Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.
Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.