FoundationsFoundations

Fundamentals Introductory Program in Glasgow, KY

Fundamentals CrossFit Program

Foundations

Foundations is offered in two ways: 1 on 1 personal-training session or in a small group class.  Both options focus on bodyweight movements and light weight implements. We’ll teach you the basics and emphasize proper technique.

What to expect

Each Foundations program consists of three sessions. A trainer will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. In the third session, you will participate in a CrossFit workout. It will be geared toward you and your ability after meeting with you those three times.

Once the 3 sessions are finished, you can move into any class that suits your schedule.

Main FAQS

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Many in our Community

We are conveniently located near downtown Glasgow, across from Glasgow Municipal Cemetery.

Working out at the gym isn't easy. But getting there shouldn't be hard. RNF CrossFit is located and easily accessible from all of Glasgow.

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210 Leslie Ave, Glasgow, KY 42141
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You don't have to be great to start, but you do have to start to be great.

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