Foundations is offered in two ways: 1 on 1 personal-training session or in a small group class. Both options focus on bodyweight movements and light weight implements. We’ll teach you the basics and emphasize proper technique.
Each Foundations program consists of three sessions. A trainer will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. In the third session, you will participate in a CrossFit workout. It will be geared toward you and your ability after meeting with you those three times.
Once the 3 sessions are finished, you can move into any class that suits your schedule.
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