Personal TrainingPersonal Training

Personal Training in Glasgow, KY

Try our Personal Training

Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

Build the best you today!

gETTING STARTED IS EASY

1
APPLY FOR COACHING

We want to learn more about you and your goals to see how we can help!

apply for coaching
2
Create YOUR PLAN

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.

3
See amazing results

Your coach is there every step of the way and will make tweaks to your plan as your body transforms. This ensures continued success and optimal results.

Trusted and Loved By Many in our Community

We are conveniently located near downtown Glasgow, across from Glasgow Municipal Cemetery.

Working out at the gym isn't easy. But getting there shouldn't be hard. RNF CrossFit is located and easily accessible from all of Glasgow.

Come visit us

210 Leslie Ave, Glasgow, KY 42141
Get Directions

You don't have to be great to start, but you do have to start to be great.

Build the best you today!
Final Offer
pushpress gym management software for boutique gyms and fitness studios