Get back to feeling strong, capable, and energized through workouts built for real life. At RNF CrossFit, you’ll train with people who push you, encourage you, and make fitness something you look forward to.
At RNF CrossFit, we understand what it feels like to lose your strength, energy, or confidence. Whether it’s weight gain, menopause, or heart health concerns, getting back on track can feel out of reach. That’s why we’ve built a program and a community that helps you move better, feel stronger, and take control again.
At RNF CrossFit, we don’t just coach workouts — we show up for you. From the gym floor to life’s biggest moments, you’ll have a team that truly cares about your health, your family, and your success.
We treat every member like family, offering real support that goes beyond fitness – from checking in when you’re unwell to celebrating your milestones together.
Our coaches take the time to know you, guide your progress, and help you overcome challenges with expert instruction and genuine encouragement.
You’ll be surrounded by people who care — teammates who’ll visit when you’re recovering, bring meals when life gets hard, and cheer when you’re back on your feet.
At RNF CrossFit, you’ll be guided by coaches who see the person behind the workout. They’ll meet you where you are, listen to your goals, and create a plan that fits your life. Their experience and heart for helping others mean you’ll always have someone in your corner — pushing you safely, supporting you fully, and celebrating every win along the way.
Schedule a one-on-one chat with one of our coaches. Ask questions, and discover how we can help.
Book a free, no sweat intro! Meet our coaches, pinpoint your pain points, and find the program that’s perfect for your fitness goals.
Take the first step toward a healthier future by joining our supportive and vibrant community of dedicated members.
You’ll find RNF CrossFit at 210 Leslie Ave, Glasgow, KY 42141, United States – a welcoming space built for everyday people who want to feel strong again. Our coaches, community, and programs make it easy to get started and stay consistent. Come see why so many in Glasgow call this their second home.
This free guide breaks down what to expect, how it works, and why it’s for everyone — no experience needed.
“This guide made getting started feel simple and actually exciting. It cleared up my doubts and helped me feel ready to walk into my first class.”
We make it easy with a free sweat consult. Let’s find the right program for you.
