RNF CROSSFIT BLOG
STRAIGHT ANSWERS FROM OUR COACHES.
Real questions people ask us about training, nutrition, and getting started, answered by the coaches at RNF CrossFit in Glasgow, Kentucky.
Is CrossFit Safe If You're Over 40?
Yes, when it's coached well. What actually changes after 40, what makes CrossFit safe or risky, and what to watch for in your first few weeks.
Do You Need to Get in Shape Before Starting CrossFit?
Short answer: no. Here's why waiting to get fit first usually backfires, and what your first month of coached training actually looks like.