No matter where you’re starting from, our caring coaches at RNF CrossFit will help you rebuild strength, boost confidence, and find lasting fitness in a supportive community.
CrossFit Classes
At RNF CrossFit, our CrossFit program combines expert coaching, functional movements, and a strong sense of community to help you rediscover your fitness. Every workout is scalable to your ability, ensuring progress without intimidation.
You’ll build real strength, improve endurance, and gain confidence alongside people who want to see you succeed. Whether you’re getting started or chasing new personal bests, we’ll guide you every step of the way.
Kids Programs
Our youth programs are designed to help kids and teens move better, grow stronger, and build lasting confidence through fun, age-appropriate training. From CrossFit Kids to sports performance, each class teaches proper movement, teamwork, and self-discipline in a safe, encouraging environment.
At RNF CrossFit, we help young athletes develop physical and mental skills that carry over into sports and everyday life.
Nutrition Coaching
True health starts in the kitchen, and our nutrition coaching helps you build habits that last. We’ll guide you through practical strategies for balanced eating, weight management, and performance without restrictive diets or confusion.
You’ll learn how to fuel your body for energy, recovery, and results – supported by a coach who understands your goals and lifestyle. Together, we’ll make healthy eating simple, sustainable, and effective.
Holistic Wellness Coaching
Our holistic wellness coaching looks beyond workouts to help you live fully – physically, mentally, and emotionally. We take time to understand your stress levels, sleep patterns, nutrition, and mindset to create a balanced approach to wellbeing.
Whether you’re navigating menopause, recovering from setbacks, or seeking a more sustainable path to health, our coaches provide the tools and accountability you need to thrive.
Run Coaching
Whether you’re a new runner or training for your next race, our run coaching program focuses on building endurance, improving technique, and keeping you injury-free. We combine smart programming with strength training and mobility work to help you run efficiently and confidently.
You’ll learn how to train with purpose, recover properly, and enjoy running again – supported by expert coaches and a community that cheers you on.
Personal Training
Our personal training program offers a one-on-one approach to help you reach specific goals with total focus and accountability. Each session is customized around your fitness level, needs, and schedule, ensuring every movement has purpose.
You’ll receive expert guidance, motivation, and measurable results without guesswork. At RNF CrossFit, personal training is about progress that fits your life – real coaching, real care, real outcomes.
How To Start CrossFit Guide
This free guide breaks down what to expect, how it works, and why it’s for everyone — no experience needed.
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What People Are Saying
“This guide made getting started feel simple and actually exciting. It cleared up my doubts and helped me feel ready to walk into my first class.”
Thinking about getting started?
We make it easy with a free sweat consult. Let’s find the right program for you.
